6 Health Benefits Of Drinking Green Tea

Green tea is great to drink, whether hot or cold. For those who can’t bear the bitter taste, you can add a little honey or just a bit of sugar to it.

The best part about drinking green tea is that it is healthy!

Here’s 6 health benefits of drinking green tea:

1. Acts as a breath mint: Green tea contains catechins that kill the bacteria responsible for gum disease, cavities and bad breath.

2. Reduces heart disease: Blood clots, which are the primary culprit in cardiovascular disease are inhibited by green tea which helps reduce high blood pressure.

3. Stabilizes blood sugars: If you suffer from diabetes, green tea has been shown to help level off blood sugars and also increases insulin sensitivity.

4 Weight Loss: Due to a special ingredient found in green tea called polyphenol, green tea is able to burn fat at a high rate.

Green tea boosts the metabolic rate, which aids weight loss. WebMD recommends drinking diet green tea in place of regular soda, thereby replacing calories. This will help lose weight.

5. Helps you relax: Green tea contains theanine, an amino acid that provides a relaxing and tranquilizing effect. However, it is recommended that your tea be hot as the warm temperature is also soothing.

6. Possesses anti-aging properties: Green tea possesses anti-aging properties that keeps the skin supple, smooth and glowing. It especially works great for mild acne, firming the skin to diminish fine lines and wrinkle and keeps the skin youthful.

How to cleanse your face with green teabags:

1. Pop used teabags in the fridge for about 20 minutes or more
2. Cleanse the face so the eye area is clean as well
3. Leave the teabags over the eyelids for about 20minutes
4. Remove and gently pat the eye area