A whole egg contains a little bit of almost every nutrient we need. A single large boiled egg contains decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Eggs also contain various other trace nutrients that are important for health.
Here are 10 health benefits of eggs
1. Eggs Are Incredibly Nutritious, Give You a Boost of Energy.
One whole egg contains 6 grams of high-quality protein and only 70 calories.
2. Eggs Contain Choline Which improve liver function.
Each egg contains a healthy dose of choline. Choline, a macronutrient, helps increase your metabolism, transports vitamins and minerals and improves liver function.
3. Eggs increase HDLs (the good cholesterol).
5. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
The high amount of protein found in egg places it high on the list of satiating foods.
6. Eggs protect your bones
7. Eggs might reduce your risk of cancer
8. Eggs are pregnancy-friendly
9. Healthy hair, healthy skin
Eggs contain a B-complex vitamin called biotin. This vitamin helps your body metabolize fats and carbs for energy. As an added plus, biotin can improve your hair, nails and skin!