It is no more a hidden fact that fruits and vegetables are nature’s way of giving us a path to a healthy life.
The apple and cucumber detox juice is perhaps one of the most popular health trends that have made a substantial impact on the lives of many Nigerians.
This juice has come to stay because it is enriched with vitamins, minerals, and other nutrients that help keep your weight in check, makes you physically fit and keeps you mentally strong as well.
Drinking apple and cucumber juice is the easiest way to improve the health of your liver without doing a diet, as apples help in cleansing liver from toxins and waste.
This detox Juice can be prepared with the following steps;
1.) 2 green apples
2.) 1 cucumber
3.) ½ head of iceberg lettuce
4.) Mint for garnish (optional)
1.) Wash the ingredients with warm water especially the lettuce
2.) Cut the fruit and vegetables into small enough to fit into your juicer or blender (note: do not peel the skin off the cucumber or apples, as there are added nutrients on the skin)
3.)Place all the ingredients in your juicer
4.) Pour into a tall drinking glass, add mint (optional) and stir to mix all the flavours
5.) Serve chill