Looking to spice up your sex life? If yes this is for you.
There are a variety of fruits that you can eat at a very affordable price which will help boost your libido and enhance your sex life.
Fruits can add vitality to your meals and your sex drive.
Bananas and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs, which increase blood flow to the genitals and promote a healthy sex life.
Below are 6 fruits to keep your sex life bubbling.
Bananas: Bananas are rich in bromelain, which is a libido booster, and also fights impotence. Riboflavin and potassium also help to keep one’s energy on the high.
Watermelon: this is one of the best fruits to have before sex as it helps to increase stimulation and also makes the blood vessels relaxed thus putting you in the mood.
Meanwhile, the scientist at the Texas A&M University discovered watermelon contains properties to be good for sexual performance. This was evident through the studies being carried out on weak erection, libido and the way it stimulates blood vessels.
Dry fruits and nuts: To all the men, this is for you as it helps to maintain an erection due to its amino acid contents. Nuts also contain arginine, which improves circulation.
Apples: Apples contain phenylethylamine (PEA) and it releases a feel-good chemical in the body. Apart from that, apples also contain quercetin, a flavonoid that helps prevent prostate cancer.
Avocados: this oval-shaped fruit contains Folic acid and Vitamin B6 which helps to pump the body with energy and stabilise the hormone.
Garlic: Many people are ignorant about the powerful aphrodisiac properties of garlic which boost blood circulation and improve sexual performance because of the bad breath that comes with it. However, I think it is a perfect time to change your mindset because this aromatic spice has a lot to offer.