Eat Me To Boost Your Brain

What a juicy feeling to behold when you sit in front of the television popping some grapes.

Grapes also known as the “Queen of Fruits” are not only succulent but they are mood-boosting agents and great for our health.

The fleshy, sweet and tarty flavoured fruit can be used as an effective treatment without any side effects from diabetes to cancer.

Classified under the family of berries, grapes come in different varieties as well as colours; green, red, blue, purple and black.

Studies have shown that the resveratrol(A certain compound found in red wine, grapes and nuts ) content in grape, makes it good for health as it is a compound with a box full of benefits.

Here are some of its health benefits:

Eye Health;

Studies reveals that grape consumption plays a vital role in eye health by protecting the retina from deterioration.

Specifically, a grape-enriched diet results in a protective effect on retinal structure and function.

Boost Brain Power;   

A study done by the University of Switzerland found that resveratrol helps to remove plaques and free radicals, which affect the brain, thus increasing blood flow to the brain it is also beneficial to those suffering from Alzheimer’s.

Power up Your Weight Loss;

This would go well for the lazy weight lost seekers, as the resveratrol in grapes works on your body to assist you in your weight loss efforts. It also lowers cells’ ability to store fat and causes fat cells to disintegrate.

Immune System;

Grapes are packed with flavonoids, minerals and vitamins. They are rich in Vitamin C, K, and A, all needed for healthy organ systems and immunity. This can also reduce the chance of common cold and many serious health issues.

Prevents Indigestion;

Grapes reduce stomach heat thus preventing bloating and burning.

Taking a glass of fresh grape juice goes a long way to aid digestion.

 Do not dive into thoughts because the following steps will guide you in producing fresh grape juice at your convenience.

Ingredients:

• pick up your desired colour of Grape (from the fruit market)
• 1/2 Cup Chilled Water
• 2 Tsp Fresh Lemon Juice
• Pinch of Salt
• Ice Cubes

Directions

1. Wash the grapes and drain well.
2. Add grapes, into a blender with water. Blend until smooth.
3. Strain juice mixture and discard seeds and pulp.
4. Squeeze out the lemon juice into it with a pinch of salt, and stir.
5. Serve immediately with ice.