How 30mins Of Walking Each Day Can Change Your Body

Exercise is crucial for a long and healthy life! Consistent exercise is one of the most important things we can give to our bodies but making time to exercise can seem impossible.

Experts have confirmed that 30 minutes of walking at least five days a week can have a huge impact on our bodies.

Advertisement

Here are just a few of the many ways that walking can change your life for the better.

1. Boost Your Metabolism: Our metabolism regulates how quickly and efficiently we burn energy. A strong metabolism helps us stay fit as we age. Even moderate exercise like walking several times a week significantly increases our basal metabolic rate.

2. Improved mental outlook: Walking releases endorphins and other brain chemicals that make us feel happier.

3. Maintains weight: As you age, weight is harder to maintain. Taking a walk daily helps keep the metabolism running well and helps to maintain our current weight as we age.

Advertisement

4. Prevents heart disease: Walking stimulates the cardiovascular and lymphatic systems. This supports the health of the heart, lungs, and all the organs by getting your blood flowing.
As you exercise and get the blood flowing and your heart rate up, you strengthen the most important muscle in your body — your heart. This helps reduce your risk of heart disease.

5. Boost the immune system: Those who walk at least 20 minutes, 5 days a week are less likely to get sick. Moderate exercise stimulates the immune system to release more virus-killing antibodies. It also flushes bacteria out of the lungs, which decreases the chance of getting a cold or other airborne illness.

6. Eases joint pain: Walking will help ease joint pain as it keeps the body moving and the joints lubricated.

7. Relieves stress: The increased oxygen use, calorie burn, and hormones released all work together to help us feel calmer. Walking channels our energy into something simple and productive, a great way to restrain the mental spinning that usually accompanies or causes anxiety.

Leave a comment

Advertisement