Things such as exercise and a healthy diet cannot be over emphasized when it comes to extending your lifespan.
However, there are some exceptional strategies that you can incorporate in extending your lifespan, as they go a long way in achieving a happier and fulfilled life.
Here are 4 major tips:
Alcohol: Drinking occasionally could add a few years to your life. A little amount preferably during meals could reduce the risk of death by 18 percent, as reported by Reuters. Studies showed that moderate drinking is linked to low death rate, while lack of alcohol totally raises a person’s risk of dying. However, moderation and red wine are important.
Sex: Sex is a really great form of exercise! Scientific Study has shown that sexual activity has a “protective effect” on health. Though the study features the idea that women benefit more from frequent encounters, it further shows that men who have sex frequently can raise life expectancy by 3-8 years and lower mortality risk by about 50 percent.
Shopping: One study shows that shopping may actually help a person live longer. This doesn’t mean you should spend carelessly. The benefits of shopping has to do with walking, seeing new stuffs and socializing.
Laughter: Laughter produces several positive effects on your physical, mental and emotional well-being such as helping to make your blood vessels more elastic and resilient.
Norwegian scientists disclosed that those who inject humor into their lives can increase their lifespans by as much as 8 years. Hysterical laughter can over-exert the body’s organs, which can accelerate certain health conditions or biological defects.