What we eat can have serious impact on our lives, even on how the brain functions. Being one of the most vital part of our body, it’s necessary to seek out foods that help improve its function and in turn make you healthier and sharp mentally.
According to a list put together by nutritionist, Naomi Mead, here are 5 foods that can help improve the brain function:
Egg yolks are also rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins which aids memory and brain function, helps prevent inflammation and aid in the new brain cell development.
Salmon possesses omega-3 fatty acids, which enhance learning and memory. They are also vital for healthy arteries and strong circulation, as well as maintaining a healthy blood supply to the brain. Consuming salmon 2/3 times weekly, can decrease the chances of stroke and dementia.
Blueberries are excellent brain food, this possesses polyphenolic compounds, which have strong antioxidant and anti-inflammatory effects. A research discovered that 12 weeks of daily blueberry eating was enough to improve scores on tests of cognitive function, including memory. You can add them to your smoothies, 1 cup at least 3-4 times per week. It has extremely low calorie!
Chocolate is rich in flavonoids, which can help to improve blood vessel function, increasing blood flow to vital areas of the brain for 2-3 hours after eating. This suggests dark chocolate may improve brain function in persons who are mentally affected due to fatigue, ageing or lack of sleep.
Opt for organic, grass-fed beef, it possesses vitamin B12 and up to 5 times the omega-3 content of grain-fed beef. Vitamin B12 is key for healthy brain, and a lack of this vitamin may result to brain shrinkage. Mental fogginess and poor memory are also signs of vitamin B12 deficiency.
Research suggests the darker vegetables like dark green broccoli and spinach, they have a higher concentration of protective antioxidants. Choose dark and diverse colored veggies to cover your bases. If you are not a fan of green vegetables, put them into soups or pasta to mask the flavor.
Incorporate these healthy and beneficial foods into your diet and let us know what the results are.