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5 Tips To Achieving A Healthier Week

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Adopting a healthy lifestyle can sometimes be rough especially when you’re working! Having to fit in our busy schedules and staying healthy.

We can always find a way to patch in, without it changing our lives entirely. Here are five tips on how you can achieve a healthier week:

NO SUGARS: we all know that sugar is not good for us, how about taking berries or other sweet fruits you can find around. They have a different kind of sweetness that is healthy and harmless.

VITAMINS: It’s hard to maintain a balanced diet on a busy schedule. To fight that, you should get the vitamins and minerals your body needs like oily fish. Fish is great for nourishing skin, reducing inflammation, and reducing anxiety.

Vitamin A, foods like sweet potatoes, carrot etc. will help boost your immune system, improve eye vision, and slow the process of skin aging. While milk, eggs are rich in vitamin D, it maintains healthy teeth and bones, as well as help prevent diseases like cancer and type 1 diabetes.

WATER CONSUMPTION: The required amount of water is nine to 13 glasses per day. Try and keep to that.

QUIET MOMENT: Take a moment each day to work on yourself intimately. Meditation practice helps with better sleep, lower stress levels, and better focus.

DANCE IT OUT: Music is a great motivation and focus when at the gym. Also, try putting your favorite song last, so that way you have to keep going until you reach that special jam of yours.

FOCUSING ON THE NEGATIVES: Everyone has a flaw, so not looking past your partner’s shortcomings could destroy your relationship. For singles and married people, it’s advisable to treat your partner the same way you will treat your best friend or yourself.