6 Benefits Of Lime Water For Health And Weight Loss

The human body is about 60 percent water! Water flushes toxins from the body, prevents dehydration, and keeps you energized.

It’s essential to drink at least eight-ounce glasses of water everyday but squeezing a little lime juice into the glass can make more nutritious.

Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.

If you’re looking to improve your health or maintain your weight, here are a few benefits of adding a splash of lime to your water.

1. Rejuvenates skin

Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin.

2. Improves digestion

Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices.

If you suffer from constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.

3. Fights infections

The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.

4. Helps with weight loss

Another benefit of lime water is that it helps control your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.

To get your day off to a good start and kick start your metabolism, drink a glass of lime water in the morning, or suck on a lime in your water bottle and enjoy it all day.

5. Lowers blood sugar

Being rich of vitamin C, limes can be helpful for people with diabetes. Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes.

6. Prevents cancer

Drinking lime water can reduce your risk of developing cancer cells and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and improve the function of your immune system.