Coffee, a beverage consumed by millions of people all over the world is what gets to motivates some people each morning.
The caffeinated beverage which has awakening abilities and addictive flavors, comes from a simple bean, coffee.
Here are 6 reasons why you should drink coffee:
According to a recent study, coffee may be able to help you from losing your sharp mentality.
Coffee can help people feel less tired and increase energy levels, this is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.
Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease or dementia later on in life. Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain functions to keep you alert.
A healthy cardiovascular system is vital. By simply drinking one or two cups of coffee per day, you could have a huge reduced risk of cardiovascular disease-related death.
According to a study, men consuming one to two cups of coffee every day reduce their risk of dying from a cardiovascular disease by as much as 38%.
Between 1986 and 1998 Harvard researchers traced that long-term coffee drinkers had a huge reduced risk of developing type-2 diabetes.
Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.
AID WEIGHT LOSS
Did you know that caffeine is found in almost every commercial fat burning supplement?
There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.
Several studies show that caffeine can boost the metabolism rate by 3-11%
Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
However, it is possible that these effects will diminish in long-term coffee drinkers.
LOWERS RISK OF SOME TYPES OF CANCER
Cancer is one of the world’s leading causes of death and is characterized by uncontrolled growth of cells in the body.
Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer.
Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth.
Studies show that coffee drinkers have up to a 40% lower risk of liver cancer.
One study also found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer.
BIGGEST SOURCE OF ANTIOXIDANTS
For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet.
That’s because coffee contains a massive amount of antioxidants..
Coffee is one of the healthiest beverages on the planet.