We all know how difficult mornings can be especially in Nigeria. It’s even harder when you have a family to cater for, it’s twice as hard because you have to think of much more than yourself. So, here are some effective morning routines to help you.
From the time you open your eyes in the morning, your brain begins to work and you have a lot of things on your mind. You have to get ready for work and put your house in order before heading to the door.
The truth is, the way we start our day determines the way the rest of our day will go most often. To that effect, here are some morning routines to practice that could change your life.
Water: There is nothing truly healthier than consuming as much water as you can. It has so many health and skincare benefits that it is vital for every human. Also, it’s a great way to start the day, as it wakes you up. You can also try slicing in lemon to the water.
Stretching:, Try to stretch out your muscles after a long sleep whatever it is you’re into, Yoga, exercising or meditation. It’s a great way to feel alive and get energized for the work ahead and a great practice to continue even during the day.
Sex: Sex is more or less like an exercise and will bring you closer to your loved one for all it’s worth. An active way to start the day.
Connecting: Wake up in the morning and talk to your loved ones. Maybe a quick call to your mom or sibling. Hearing from the people we love gives some warmth and emotional balance that your bed or pillow cannot give you.
Scheduling: You can do some rearrangement and cleaning before you head out. Also, plan out a few things for your day. Make a to do list that will work for you. Scheduling saves you a lot of headache.
Shower: Taking a shower is a great way to wake you up in the morning. Showers also open up your pores and allow for great skin cleaning. Also, showers are a great way to start your day.
Waking early: Get an early start to your day by going to bed early. You will be able to accomplish your to do list if you start early.