There’s a lot of lemon water benefits and what it can do for your system when you drink it everyday.
Your digestive system and other internal organs have been renewing themselves all night, a cold beverage is not the wakeup call they need but a hot lemon water in the morning.
Consider adding a teaspoon of raw, organic honey to your lemon water if you don’t like the sour taste of plain lemon juice in water and feel the wonders.
These are some health benefits of drinking lemon water:
1. WEIGHT LOSS
One of the more interesting benefits reported on lemon water is the ability to help with weight loss.
Water alone only hydrates the body, which is beneficial but may not be enough to help you lose weight. The lemon juice you’re adding to it is going to help you feel less hungry, so you’ll be less likely to eat much and can sustain yourself on less.
It can also help you avoid eating crabs, which will only increase your cravings.
Starting the day with a hot water and lemon will help your digestive system function better, which should help you with any weight loss efforts.
2. IMMUNE SYSTEM
Lemon juice contains plenty of Vitamin C, so you can be sure that you are starting the day off by getting your Vitamin C levels on track.
Lemon water helps to boost your body’s immune system and immobilize free radicals – the cause of most ailments.
Long term it can help you avoid more serious diseases like cancer. That’s why you should make it daily practice to drink lemon water as well as eating foods that keep your immune system strong.
The immune system relies on Vitamin C to operate at its best. Lemons are a good natural source that your body can absorb quickly and put to use right away.
3. HYDRATES THE BODY
A mug of hot water with lemon starts you off with a burst of hydration.
The morning is the best time to start the hydration process, as you’ve been sleeping all night with no intake of water.
Lemon juice will help hydrate your body and replenish lost vitamin and minerals you lose when you get stressed
4. HELPS WITH DIGESTION
Lemon water first thing in the morning will help you digest your breakfast better, which means your body will be able to absorb the nutrients from your breakfast more effectively, which should mean a much better start to your day.
You’ll also be helping your digestive system release stored up toxins. The water you’re taking in with it will also help flush these toxins from your body.
Start off with hot water and lemon juice, the Hot water will help you digestion and is better received by your organs, as they function best at 98.6 degrees in the morning.
Lemon water will help get your digestive system ready for the coming meal. Eat your breakfast 30 minutes after drinking a hot cup of lemon water.
5. BENEFITS THE LIVER
Anything that benefits the liver benefits the rest of the body because the liver is so central to the functioning of the rest of the body’s organs (Digestive system, Circulatory system, and more). By helping to flush it out each morning you are doing your part to assist it in its proper function.
A healthy liver expels more bile and digestive juices into the digestive system, as well as helps your heart do its job better. That’s why you don’t want to neglect your liver any longer if you have been.
6. BOOSTS YOUR BRAIN
The potassium in lemons is what is responsible for this increase in brain function.
Your brain needs all the help it can get in order to fire on all cylinders and power you through your day. Eating the right foods and drinking lemon water first thing can help with a number of brain related conditions.
7. HELPS ACIDITY LEVELS
Drinking lemon juice in the morning is a good way to help bring your pH levels towards the alkaline side, which will help you feel your best.
When our pH level increases it means our body is becoming more acidic which makes it more prone to diseases such as high cholesterol and diabetes. A great way of balancing pH levels is drinking water infused with fresh lemon juice to alkalize the body and lowering acidity levels.
Lemon water is a way to introduce alkalinity to the body and it helps balance those levels for optimal health.