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7 Foods That Will Reduce Your Blood Sugar Level.

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Beside diabetes medication and exercise, there are certain organic foods that may help with blood sugar control and prevention of diabetes.


Rich Leafy Greens

All leafy greens such as: spinach, broccoli, cabbage, celery, all lettuces, and any other green you can think of, are totally wonderful for your blood sugar. However, Use these nutritious greens to make a more filling, healthy smoothie to support your sugar level.

Smoothie can be done by blending any of the vegetables with fruits.

Nuts

Nuts are also another productive food rich in magnesium. Some nuts you should eat often are almond, cashew, walnut, and hazelnut. All nuts, are also rich in protein to assist blood sugar levels even further.

Cinnamon

Cinnamon spice is especially rich in chromium and one of the most recommended foods for diabetics due to its ability to keep your blood sugar level under control. If you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, converting blood sugar to energy.
You can also add a good quantity of cinnamon to your daily meal, it has a way of spicing up your meal

Oatmeal

Oats, brown rice, wheat and millet are also great sources of magnesium. They can all be made into a porridge for breakfast which also lowers blood sugar.

Vinegar

Vinegar serves are referred to as insulin resistance, Two tablespoons of vinegar taken before a meal can help your blood sugar go down. Vinegar also comes in different flavors such as: red wine vinegar, white vinegar, cider vinegar and they’re all pretty standard.

Green tea

The super multi function drink which contains polyphenols, i.e. antioxidants shown to regulate glucose in the body, helping to control diabetes. Green tea also contains bio-active compound that can help improve health generally.

Citrus fruit

An antioxidant-packed citrus fruit is a great snack choice. Fruits with loads of vitamin c is low in fat, high in fiber, and delivers lots of other healthy nutrients, it’s a better choice.

All these food listed above are very affordable and can be bought in any available store around you.

Let’s fight diabetes!

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