Eat Walnuts To Improve Sperm Quality

Eating well is essential for your physical health. The body requires nutrients to keep it in a good working condition.

Researchers have revealed that walnuts boost your health in a number of ways.

Right now the question would be ‘’but there are several nuts spread around the world, so why must it be walnut’’? But I guess you never knew that walnuts compared with other nuts, is considered the king of nuts as it is so rich in vitamins and minerals, proteins, fibre, healthy fats, and improves sperm quality.

Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, which when opened reveals the walnut.

A handful of walnuts can help put a smile on your face (especially that of the men)! Walnuts are loaded with antioxidants, omega-3s and magnesium.

With much research, the following four benefits are what you are sure to get from consuming walnut;

1. Improve Male Fertility
Walnut has a positive impact on male fertility by improving sperm quality, quantity, vitality, and motility.

2. Heart Health

Walnuts contain amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased the risk of heart disease due to multiple cardiac risk factors.

British journal of nutrition revealed through a study that those who consumed nuts more than four times a week reduced their risk of coronary heart disease 37%.

3. Improve Metabolism
The minerals in wall nut help contribute to metabolic activities like growth and development, sperm generation, digestion, and nucleic acid synthesis.

4. Weight Control

Adding walnuts to your diet helps you to keep up with your ideal weight over time as it is associated with increased satiety.

Walnuts are great as a quick snack, but if you’re not a fan of the flavour, you can still have a part in its benefit by blending them into a smoothie.