Garden Eggs are one of the healthiest foods you can eat.
Being a member of the vegetable family, it contains nutrients that include beta carotene, vitamins B6 E and foliate, calcium, iron, magnesium fibre and many essential vitamins and minerals.
They come in two shades, the cream and green colour.
There are so many health benefits of garden eggs that make them exceptional for our body and it will shock you.
GARDEN EGG AIDS WEIGHT LOSS
Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fibre content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calorie options. when it comes to weight loss, the green garden eggs works better.
GARDEN EGG LOWERS IN CALORIES
The fibre content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.
GARDEN EGGS HELPS TO LOWERS BLOOD SUGAR
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates which assist in this regard.
GARDEN EGG AIDS DIGESTION
It improves digestive system, beneficial for constipation and ruling out bloating totally.
PROTECTION FROM POOR VISION
The cream-colour flesh has a pleasantly bitter taste (due to the presence of small amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.
PROTECTS FROM CARDIOVASCULAR DISEASES
This natural fruit is rich in vitamin! Garden egg provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (vitamin B6) needed for cellular respiration
Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases.
Finally, garden eggs are cheap and widely available.
What other benefits of garden eggs do you know of? Do share them in the comments section below