Many factors can interfere with a woman’s libido, including hormonal shifts, medications such as birth control pills, sleep loss, vaginal dryness and low self-esteem
Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.
1.Try eating certain fruits
Fruits and vegetables can add vitality to your meals and your sex drive.
For similar benefits, incorporate particularly antioxidant-rich produce, such as berries, tomatoes, sweet potatoes and dark, leafy greens, into your meals and snacks regularly.
Also Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs, which increase blood flow to the genitals and promote a healthy sex life.
2. Try eating chocolate
Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.
“Chocolate is a great stimulant, and it contains magnesium, which can make you feel very relaxed,” says Blum, and you know de-stressing is clutch for getting in the mood.
According to a study in the Journal of the American Diabetic Association.Dark chocolate contains a compound called phenylethylamine, which was shown to release the same endorphins triggered by sex.
3. Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.
You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
4. Eat More Of Peaches
This already-sensual fruit packs a ton of vitamin C, which studies show can increase libido in women. It also helps boost blood flow, which means you’ll get turned on even faster.
5. Try Eating Egg
Want breakfast in bed, followed by morning sex? Opt for an omelette. The protein in eggs can boost energy. Plus, they’re a good source of vitamin B6, which helps balance your hormone levels and regulate libido.
6.Take time to meditate and relieve stress
No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.
To relieve stress, participate in sports activities, or take a yoga class.