Pineapple, also known as ananas, is a delicious tropical fruit that is surrounded by thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty per fruit.
The fruit is up to a foot long and has a combination of sweet and tart taste.
The sweet fruit helps to boost the immune system and respiratory health as well as aid digestion.
It is said to equally strengthen the bones, reduce inflammation, cure coughs and colds, and aid weight loss.
Pineapple has a wealth of valuable nutrition and when made into fresh juice, cocktail or smoothie, you can get a concentrated dose of its healing power.
If you’re looking for a cool and refreshing cocktail but worried about the nutritional value, just mix up a classic Pina Colada made with the right ingredients and it will surely be beneficial to your health
Below are steps to achieve a great pina colada cocktail;
· 6-7 chunks of pineapple.
· 1 teaspoon coconut cream.
· 50ml of Rum (optional).
· 50ml fresh pineapple juice.
· To garnish: a pineapple triangle.
Add all the ingredients except the garnish in a blender and blend until a smooth consistency.
Pour into a glass filled with ice cubes, then add the garnish and serve.