Belly fat, also known as visceral fat, is more than a nuisance that makes your clothes feel tight, and also makes you very uncomfortable.
Due to our often sedentary lifestyles and stressful jobs, built around alcohol and biscuits, belly fat can easily build up.
Belly fat is linked to serious health issues, including type 2 diabetes, high blood pressure, cardiovascular disease, weakened bones, heart attack, stroke and gallbladder disease in women.
Are you finding it difficult to fit into your little black dress? Is belly fat giving you sleepless nights? If your answer is yes, you need the following quick and natural tips.
1. Try to eat many small meals throughout the day instead of a few heavy meals. This helps to regulate your blood sugar and energy levels.
2. Eat high fiber foods to fill up your bowel.
3. Based on a 2017 study, regular aerobic exercise is necessary in order to lose weight. Resistance training, also known as weight lifting, especially with dumbbell, is important for improving and maintaining muscle mass. It also helps to awaken our metabolisms, which means your body burns fat even after you’ve left the gym.
4. Stress causes your body to gain fat because it triggers the release of the stress hormone, which in turn increases your appetite that will letter tell on your tummy.
Never feel sad or disgraced with tummy fat because it’s sure to take on a new phase if you can faithfully follow the natural regime above.