Planks are one of the most effective exercises you can do. They require a small time investment on your part, and offer a substantial results in a relatively short span of time.
Planking exercise seems a bit easy but it’s a full-body workout though it’s not exactly a quick fix, it is a slow progression toward achieving amazing results.
How to Properly Plank
The key to getting great results comes down to perfecting the proper planking position. These are steps on how to do it:
1. Make sure that your arms are positioned correctly. Elbows should be directly under the shoulders to ensure proper weight distribution.
2. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
3. Make sure to tighten your core, your head is relaxed and you can look straight or at the floor.
4. Keep your legs slightly spread.
5. Your breathing should be slow and deliberate so that your core is fully engaged and your body is relaxed.
Here’s what planking does for your body:
1. Tones your stomach: The abdominal muscles are engaged during this workout. Over time, those muscles tone and tighten to give you a great-looking stomach.
2. Promotes good posture: Because your abs play a huge role in your ability to maintain good posture, planking can also be good for your balance and stability. Over time, you’ll be able to stand up straight and achieve a broader range of movement. Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
3. Increases flexibility: Your flexibility will improve as you work your back and shoulder muscles in the plank position. The shoulder blades will actually stretch, which promotes a better range of motion.
4. You’ll witness mental benefits: Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood.