Carrot is a vegetable commonly enjoyed in both raw and cooked form, having a signature orange colour. It is an excellent, crunchy snack.
According to Mercola.com, when eaten as part of an overall healthy diet, the nutrients may provide multiple health benefits, including protection against heart diseases and stroke.
It helps to build strong bones, enhancement of vision, protection of the liver, improvement of skin health and a healthy nervous system.
Carrots have a wealth of valuable nutrition, and when made into…