Browsing Tag

healthy living

5 Health Benefits Of Carrot Smoothie

Carrot is a vegetable commonly enjoyed in both raw and cooked form, having a signature orange colour. It is an excellent, crunchy snack. According to, when eaten as part of an overall healthy diet, the nutrients may provide multiple health benefits, including protection against heart diseases and stroke. It helps to build strong bones, enhancement of vision, protection of the liver, improvement of skin health and a healthy nervous system. Carrots have a wealth of valuable nutrition, and when made into…

Five Affordable Ways To Achieve Glowing Skin

Peradventure you are like me, you are probably always looking for ways to improve your skin. you don’t have to spend too much to have a  great skin. There are plenty of ways to improve your skin that don’t cost anything! They are all effective, and if you put them into practice, you just might see your skin glowing and tender just like that of newborn.

Harmattan: 7 Home Remedies To Help You Get Rid Of Cough

The harmattan season is right around the corner, the weather can be very cold, dry and dusty. As a result of this harsh weather, people, young and old, will begin to fight sore throats, runny noses and coughs. Many different medications are available to help fight colds, but sometimes few items at home that can effectively relieve your cold symptoms. Check out these 6 home remedies that may help bring your stubborn cough under control. 1. Honey: Researchers say honey contains varying concentrations of…

8 Surprising Benefits Of Drinking Warm Water

Water is essential and a critical component in healthy living. While any water is better than no water, warm water, particularly on an empty stomach, will do more than just quench your thirst. Here are eight benefits of drinking a warm cup of water instead of a glass of ice water. Increased metabolism:  Warm water first thing in the morning will "kick start your metabolism" and help burn away fatty tissue. If a plain glass of hot water seems unappealing to you, you can also add lemon for an extra boost. Shed weight…

9 Things That Happen To Your Body When You Eat Eggs

Eggs are among the most nutritious foods on the planet. A whole egg contains a little bit of almost every nutrient we need. A single large boiled egg contains decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various other trace nutrients that are important for health. Here are 10 health benefits of eggs 1. Eggs Are Incredibly Nutritious, Give You a Boost of Energy.  One whole egg contains 6 grams of…

Benefits Of Swimming

Swimming fires up more of your body’s major muscle groups than other forms of cardio exercise. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

5 Ways To Burn Belly Fat

When it comes to burning belly fat, looking into your diet, how you prepare your body before a workout, and even your mental health, are very important in your everyday life. Although crunches and cardio will help but It's always necessary to keep in mind that getting a flatter stomach is a combination of your diet, exercise and mental being. If you're looking to burn that stubborn excess fat, here is a list of 5 effective ways to get rid of excess belly fat. Take part in Cardio exercises Cardio is going to help…