Do you snore? Does your partner snore? Get in here!
Snoring can be disruptive for both you and those you sleep with.
According to experts, snoring occurs when the flow of air in your breathing makes the tissues in the back of your throat vibrate. Sometimes snoring can be associated with of some alignment like heart disease, diabetes, and obesity. That’s why some experts will advise that losing weight is the first step to stop snoring.
However, if you have a healthy weight and still snore, try one or more of these…