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8 Foods That Help Prevent Breast Cancer

Can you help prevent breast cancer through a healthy diet? Researchers estimated that changes to eating and exercise habits could prevent 25 to 30 percent of cases of breast cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. However, obesity, alcohol and sedentary lifestyle has been consistently associated with an increased risk of breast cancer. In the end, what we eat may even…

6 Tricks To Help You Stop Snoring

Do you snore? Does your partner snore? Get in here! Snoring can be disruptive for both you and those you sleep with. According to experts, snoring occurs when the flow of air in your breathing makes the tissues in the back of your throat vibrate. Sometimes snoring can be associated with of some alignment like heart disease, diabetes, and obesity. That’s why some experts will advise that losing weight is the first step to stop snoring. However, if you have a healthy weight and still snore, try one or more of these…