Got anxiety? Anxiety, which comes in the form of worry and fear ranges from being worried about getting a new job to being stressed about a parent’s health. Sometimes anxiety affects the body internally by raising blood sugar levels, triggering headache, moodiness and other health conditions.
A little anxiety can be good when it pushes us to make positive changes or perform better. However, too much anxiety can also bring about a mess on our health and well-being.
Now it’s time to take a deep breath and feel better with these 7 Ways to Naturally Lower Your Anxiety and to help you relax and restore your emotional well-being.
1. Choose healthy foods
carbs influences brain function and blood sugar, choosing healthy foods to support better moods — foods like Greek yogurt or dark chocolate gives your brain and body the foundation it needs to operate at its peak.
2. Enough sleep.
The body reboots itself during sleep. Getting less than 6 hours sleep can wreak serious havoc on your moods. Good quality sleep has proven to lower anxiety effectively.
3. Make time for tea.
Herbal teas have long been used to lower anxiety levels and improve moods. Research also confirms people who consume green tea to have lower levels of depressive symptoms. Unwind this week with tea drink recipes like lemon and lime tea, ginger tea.
4. Sweat it out.
Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.
Working out 3 times a week could go a long way in reducing stress hormones. You can also try biking, dancing, gardening, walking. These exercises have proven to wade off anxiety.
5. Give yoga a go.
Yoga combines physical movement with controlled breathing exercises to naturally lower levels of stress hormones. One study suggests yoga can reduce emotional distress, including anxiety. It also reported better sleep, fewer headaches, and less back pain.
6. Limit alcohol.
Alcoholic drinks are full of empty calories and most times refined sugar, and they also affect levels of neurotransmitters that play a role in mood. When you want to treat yourself, go for fruit drinks, smoothies and a lot of water.
7. Spend time with friends.
Social support is a verified way of lowering anxiety naturally. Numerous studies show that healthy social gathering help people cope better with stress and anxiety.
Grab your friends and opt for a weekend getaway or take a long walk. Join that sports club you’ve been thinking about and see how far you can go being relaxed and happy.