Surprising Benefits of Apple Cider Vinegar

Apple cider vinegar, the raw, unfiltered and unpasteurized acidic solution has enjoyed a long run as the base of many health remedies.

Interestingly, it also has a ton of different beauty, household and cooking use.

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Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function.

It can also be used in all sorts of recipes, including salad dressings, soups, sauces, and more.

Here are benefits of apple cider vinegar:

Lowers Blood Sugar

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Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly

However, if you’re on medication for diabetes, you should check with your doctor before taking apple cider vinegar.

Detox Your Body

Unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detox your body. 

It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage.

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Aids Weight Loss 

Some health experts suggest that apple cider vinegar could aid in weight loss because the acid in the vinegar can actually suppress your appetite and reduces water retention.

Preserves Food

Apple cider vinegar is an effective preservative.

In fact, apple cider vinegar deactivates enzymes and kills any bacteria in the food that may cause spoilage.

To Wash Fruits and Vegetables

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Pesticide residue on fruits and vegetables can be a concern for many people.

Washing foods in vinegar has been shown to remove dangerous bacteria

To Make an All-Purpose Cleaner

Apple cider vinegar is often a popular choice for a natural alternative to commercial cleaning agents. This is because of its antibacterial properties.

Mix 1 cup of water with half a cup of apple cider vinegar, and you’ll have a natural all-purpose cleaner.

Adds extra shine: 

An apple cider vinegar hair rinse is said to remove product buildup, detangle and add shine to your hair.

Try mixing 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it in for a few minutes before washing it out.

As a Facial Toner

Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.

As a Natural Deodorant

Wiping your underarms with diluted apple cider vinegar is said to be a homemade alternative to commercially produced deodorants.

 

 

 

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