Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing, medication and relaxation.
Yoga does more than burn calories and tone muscles. It has been around for over 5,000 years and has been proved to be beneficial to our health
A number of studies have shown that yoga may help reduce stress and anxiety. It may also lead to improved balance, flexibility, range of motion and strength.
Yoga can also help to deal with some Management of chronic conditions.
There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
I will be sharing 9 Yoga Pose with you, and their benefits to your body.
The Bridge yoga pose is a great front hip joints opener while also it strengthens your spine, opens chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as relief from stress, anxiety, insomnia and it helps you with depression.
The Downward Dog
The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.
The Child Pose
The Child Pose is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow and regulated breath; extended arms; resting hips and your forehead should be touching the floor. You can always return to this pose as at it is one of the most calming pose.
The Easy Pose
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, its calming, and it lowers the level of anxiety. This posture is particularly needed for women because of its ability to help ease menstrual pain. (while doing the posture make sure your spine is straightened).
The Four Limbed Staff
The Four Limbed Staff yoga pose strengthens your arms, wrists and abdomen. It is also a good preparation pose for more challenging arm balancing poses.
The Tree yoga
The Tree yoga pose may seems as another easy posture. Your back should be aligned property, your hips should be at one level, and since your stability depends on the distribution of your weight on your standing leg ensure you do while maintaining and improving your balance.
The Boat yoga
The Boat yoga requires for one to be stable (as a boat) which means, straight back, chin looking forward, while knees and arms are locked. This is not an easy posture. Through it you build strong abdominal and core straight yea,it really help with abs.
The Arm Balancing
The Arm Balancing yoga poses are an advanced poses. This particular one helps you with the blood flow throughout your body; it calms your mind and it strengthens your arms. If you yet cannot do it as shown, you can always use the wall for support and the benefits are the same
The Corpse yoga pose is one of the most important postures. It is meant to refresh your mind and body after practice while also allowing you to shift your attention to your inner-self. The benefits of this yoga pose is that it lowers your blood pressure, calms you and gives your body the opportunity to absorb all of the benefits you worked out for.