The apple is among the healthiest and most affordable fruits. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack.
Apples have numerous health benefits, and I will give you 11 reasons why you should eat an apple every day.
AIDS WEIGHT LOSS
Apple’s ability to promote weight loss is indeed a warm news.
Two properties of this fruit that make it a good weight loss food are its high fibre content and its low energy density. Several studies have linked both of these properties to a reduction in calorie intake and considerable weight loss in the long term
According to a study, participants who ate 1.5 large apples (approximate 300 grams) every day lost 2.9 pounds over a period of 12 weeks.
LOWER BLOOD SUGAR LEVELS & PROTECTS AGAINST DIABETES
Another study has also shown that eating apples, an hour before meals helps in reducing calorie intake and thereby aids weight loss.
For this reason, adding apples to your weight loss diet is highly recommended.
Studies have indicate that apples can help reduce the level of sugar in the blood and protect against Diabetes Type 2. People who ate one or more apples every day has about 30% lower risk of developing Diabetes Type 2.
This is because apples, when eaten in large amounts improve blood glucose control. They also contain antioxidants that slow down the digestion of sugar.
PROTECTS AGAINST CANCER
People who eat an apple a day or more are found to have a lower risk of cancer.
Eating one or two apples a day is believed to lower the risk of getting pancreatic cancer by as much as 23%.
Other researchers too have claimed that apples can protect against cancers. Researchers have managed to identify many compounds in the apple peel which help fight off cancer cells in the breast, liver, and colon.
People with high cholesterol level in the blood are at a greater risk to developing gallstones. Doctors frequently recommend gallstones patients and people with a greater risk of gallstones to eat fiber-rich foods like apples.
Another alternative is to drink apple and grapefruit juice mixed with olive oil or feed on apple for about two days to detoxify the liver.
PROTECT AGAINST DISEASES LIKE PARKINSON’S, ASTHMA
People who consume a lot of fiber-rich fruits like apples and other foods have a lower risk of developing Parkinson’s. Parkinson’s is a progressive disease of the nervous system marked by a breakdown of dopamine-producing nerve cells in the brain.
Eating apple is good for asthma prevention and management. Apples are a good source of flavonoids which helps to reduce inflammation in the airways, it contains phenolic acids which help asthma patient to breathe more freely, reducing the need for medication
Moreover, eating apples is a good way to get your daily Vitamin C requirement. Vitamin C keeps the lungs healthy, strong and also helps to strengthen the immune system.
Apples are a great source of calcium, they help to strengthen our bones and are overall good for bone health.
Aside keeping the doctor away, apple seems also to keep a dentist away.
Eating an apple after meals can help in getting rid of yellow stains on the teeth. Apples are astringent and mildly acidic, two qualities that help it whiten and cleanse the teeth.
When chewed, apples work like a toothbrush and can help deal with stubborn stains. Eat crunchy apples for a few day, and you’ll surely find your teeth much brighter than before!