Healthy diets are good for the heart especially food with enough nutrients, fiber, and healthy fat. it promotes healthy heart.
Healthy eating and enough exercise has been recommended as part of the Cardiovascular disease treatment procedure.
According to Julie Zumpano, a dietitian in the prevention cardiology and nutrition program at Cleveland Clinic. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,”
Here are tips for food you should add to your daily diet.
Soy: Soy products, including tofu and soy milk, are a good way to add protein to your diet without unhealthy fats and cholesterol. Soy products contain high levels of polyunsaturated fats, fibre, vitamins, and minerals. What’s more, soy may reduce blood pressure in people who eat a diet high in refined carbohydrates.
Fruits: such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium and fiber to help your heart.
Tomatoes: Tomatoes are high in heart-healthy potassium and are a good source of the antioxidant lycopene. Lycopene is a carotenoid that may help get rid of “bad” cholesterol, keep blood vessels open, and lower heart attack risk. And because they’re low in calories and low in sugar, they don’t detract from an already-healthy diet.
Dark chocolate: Several studies have now shown that dark chocolate may benefit your heart, including one in 2012 that found that daily chocolate consumption could reduce nonfatal heart attacks and stroke in people at high risk for these problems. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. Dark chocolate contains flavonoids called polyphenols, which may help blood pressure, clotting, and inflammation. Unfortunately, milk chocolate and most candy bars don’t make the grade when it comes to protecting your heart.
Nuts: This includes almonds, walnuts, pistachios, peanuts and macadamia nuts, all of which contain good-for-your-heart fibre. They also contain vitamin E, which helps lower bad cholesterol. And some, like walnuts, are high in omega-3 fatty acids.
Green vegetables: green vegetables may give an extra boost to your heart. They are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They’re also high in fibre and contain tons of vitamins and minerals.
Potatoes: As long as they’re not deep fried, potatoes can be good for your heart. They’re rich in potassium, which can help lower blood pressure. And they’re high in fiber, which can lower the risk for heart disease.