Nollywood Star, Stella Damasus, Offers Advice On Wellness, Mental Care

Nigerian Actress Stella Damasus, has advised fans to always give attention to their body, stating the importance of care to ones mental and physical health cannot be overemphasised.

The Actress said this in a video post she made through her verified Instagram page.

“My mom used to tell me when I was much younger, that sometimes I work too hard like back to back because everybody wants to make money, everybody wants to be the best.

“But she always used to say be careful, learn to take breaks, learn to rest, learn to relax because if you overuse your body, one day that body will shut down on you.

“She kept saying you are moving now, you are doing all of this you are not resting, you are not taking care of yourself, when you are young you are not feeling it but when you grow older you will reap the fruit of your labour.

“And I use to laugh what do you mean? She says when you are older your body will start to reap what you did t it in your younger days”

The Actress advised further not to wait until one is older before they start giving attention to their body.

She added, “So, please don’t wait until you get older before you start taking care of yourself, just for your mental health even for your physical body. Take breaks, rest, and relax before your body will call you on the phone and say hello! Goodbye, and then they will shut down on you.”